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LSW Wellness Cards

LSW Wellness Cards

Regular price €13.50
Regular price Sale price €13.50
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LSW Wellness Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take control of your happiness, focus on the present and spread positivity throughout your life. By introducing positive habits into your every day, mind cards will give you the power to create the healthiest and happiest life for you.
How to use: Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.

What you get:

 45 individually designed cards presented in a beautiful lidded box. the cards are split across the following 5 categories:

Kindness - random acts of kindness not only help to boost your mood but can also make the recipients' day. each kindness card has a different action you can take designed to offer kindness towards the outside world.



Categories: - Ritual - Gratitude 

- Journal - Reflection - Kindness 

Kindness

Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.

Ritual

Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.

Gratitude

Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.

Journal

Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.

Reflection

Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.

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  • Free Shipping

    Standard shipping is €5.95 but spend over €59 and you will receive Free Shipping through An Post with tracking on your parcel.

  • Gift Wrapping

    We're always happy to wrap your gifts! If you would like to avail of our complementary gift wrapping, simply leave your instructions in the notes at the checkout.

  • Greeting Cards

    We can also handwrite a card for you to include with your gift. Just choose a card and leave us a message in the notes at the checkout.

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